Integrative Care

Integrative care at Estela Psychiatry is built on the understanding that mental health is deeply connected to the whole person—mind, body, and environment. We recognize that emotional well-being is influenced not only by brain chemistry but also by sleep, nutrition, hormones, physical activity, relationships, and the stresses of daily life. True healing happens when these interconnected factors are addressed together, rather than in isolation.

Our approach blends the best of evidence-based psychiatry with holistic, lifestyle-oriented strategies. This may include thoughtful medication management, nutrition and supplement guidance, sleep optimization, mindfulness and relaxation techniques, and attention to the body’s stress response.

Integrative care means seeing you as a whole person—not a diagnosis. It emphasizes prevention, self-awareness, and sustainable well-being, empowering you to take an active role in your health. At Estela Psychiatry, our goal is to provide care that feels both grounded in science and deeply human.